Forge your
strongest body
One-on-one and small-group coaching with Vincent Lee, strength, conditioning, kickboxing and injury rehab, built around your body. Studio, outdoors, or wherever you train.
Why The Forged Body
Strength isn't found.
It's forged, deliberately, session by session, around the person you already are.
The Forge Method
Three phases.
One stronger you.
A simple, proven way of working, the same process behind every client, from rehab to competition.
Assess
We start with a proper movement screen and a real conversation, your history, injuries, schedule and what you actually want. No guesswork, no cookie-cutter plan.
Forge
We build. Progressive strength, conditioning and skill work scaled precisely to your level, pushed hard enough to change you, controlled enough to keep you safe.
Temper
We make it last. Habits, recovery and strength that hold up in real life long after the session ends, so the results stay yours.
What we train
Six ways to train
1-on-1 Personal Training
Fully private coaching built around your body, your goals and your schedule.
Small-Group Classes
Train with 2 to 4 others. The energy of a class, the eye of a private coach.
Injury Rehab
Return from ACL, meniscus, back or shoulder issues with corrective, careful progressions.
Strength & Conditioning
Get genuinely strong, barbell, kettlebell and calisthenics, scaled to you.
Kickboxing
Pads, footwork and conditioning, a fierce, sweaty way to build power and lose fat.
Outdoor Training
Parks, condos, the coast. Sunlight, fresh air and a workout that travels with you.
Coach VincentMeet your coach
Vincent Lee
"Every training session should scale new heights. Give me your goals, I'll take care of your health and fitness."
A certified personal trainer and group exercise instructor who's coached across Singapore since 2019, from park bootcamps and condo gyms to a dedicated studio. Vincent works with busy professionals, expats, parents, older adults and athletes alike, scaling every session to the person in front of him.
Where you train
Train anywhere
Your session comes to you, a studio in the east, an outdoor park, or your own building's gym.
Studio
A fully-equipped training space in the east for focused strength and conditioning work.
Outdoors
Parks, pull-up bars and the coast. Fresh air, sunlight and functional training that travels.
Your Space
Your condo gym, your void deck, your home. Great coaching that comes to you.
Tired and unmotivated? Fret not. We'll customise a program to your body and your level, and take it higher, week after week.
Start today
Ready to forge?
Book a free, no-pressure consult. We'll talk through your goals, screen your movement and map out where to start.